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Free ADHD Test: Clinically-Informed Self-Assessment for ADHD Symptoms
Are you wondering if you might have ADHD? This free ADHD self-assessment is designed to help you better understand symptoms of Attention-Deficit/Hyperactivity Disorder based on clinically recognized tools like the DSM-5 and ASRS. While it's not a diagnostic tool, this test can provide valuable insight into common signs of inattention, impulsivity, and hyperactivity—and whether further evaluation by a professional may be helpful. Start the quiz below to take the first step toward clarity.
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For each question, rate yourself on a scale from 0 to 5 based on how frequently you experience the described symptom:
0 = Never, 1 = Rarely, 2 = Sometimes, 3 = Often, 4 = Very Often, 5 = Almost Always
The Different Faces of ADHD: Which Type Fits You?
ADHD presents itself in three main types, each with distinct traits. The Inattentive Type—often referred to as ADD—is characterized by difficulty focusing, disorganization, forgetfulness, and a tendency to become easily distracted. Because this type lacks outward hyperactivity, it's often overlooked, especially in girls and quieter individuals. People with this type may frequently lose things, make careless mistakes, or struggle to complete tasks.
The Hyperactive-Impulsive Type is more outwardly visible and is commonly recognized in children. It involves high energy, fidgeting, impulsive behavior, and trouble staying seated or waiting their turn. Common signs include excessive talking, interrupting others, or acting without thinking—behaviors that can sometimes be misinterpreted as disciplinary problems.
The Combined Type is the most common and includes symptoms from both the inattentive and hyperactive-impulsive categories. Individuals with this type may face challenges in both focus and impulse control, which can significantly affect school, work, and relationships.
| Type | Key Traits | Common Signs |
|---|---|---|
| Inattentive Type (ADD) | Difficulty focusing, easily distracted, forgetful, disorganized | Frequently losing items, careless mistakes, struggles with follow-through |
| Hyperactive-Impulsive Type | High energy, impulsivity, restlessness | Excessive talking, fidgeting, interrupting, trouble waiting |
| Combined Type | Symptoms of both inattentive and hyperactive types | Disorganization, distractibility, impulsivity, restlessness |
How Was This Test Created?
Research-Backed Assessment Tools
Understanding whether you may be experiencing symptoms of Attention-Deficit/Hyperactivity Disorder (ADHD) requires careful, research-based consideration. That's why this ADHD test was developed using medically validated tools and criteria that are widely recognized in the mental health field. While this is not a diagnostic tool, it serves as a valuable self-assessment resource for individuals seeking clarity and direction.
The questions in this ADHD test are inspired by and aligned with established psychological assessments that have been widely used in clinical settings:
- DSM-5 Diagnostic Criteria: Published by the American Psychiatric Association, the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition) outlines the official diagnostic framework for ADHD, including criteria related to inattention, hyperactivity, and impulsivity.
- ASRS (Adult ADHD Self-Report Scale): Developed in partnership with the World Health Organization, the ASRS is a screening tool that helps assess ADHD symptoms in adults, particularly in relation to how they affect work performance and daily life.
- Conners Adult ADHD Rating Scale: This tool evaluates ADHD symptoms using input from both the individual and others who know them well (e.g., family, coworkers). It's often used in clinical diagnosis and treatment planning.
- Barkley Adult ADHD Rating Scale: Created by Dr. Russell Barkley, a leading researcher in ADHD, this scale examines executive functioning deficits—one of the core features of ADHD.
Expert Guidance and Standards
The design and structure of this test draw from published psychological research and were reviewed for alignment with current ADHD screening methods. While not created by a licensed medical professional, the test development process considered best practices in clinical psychology and cognitive behavioral assessment. If you are a healthcare professional and would like to collaborate or provide expert insight into the tool, we are open to partnership opportunities that help improve mental health awareness and access.
Awareness, Not Diagnosis
It's important to emphasize that this quiz is not a replacement for a clinical evaluation. Rather, it is an awareness-building resource to help you determine whether you may benefit from seeking a professional assessment. Your results are private, immediate, and designed to support informed decision-making about your mental health.
Ongoing Improvements and Updates
To ensure ongoing relevance and accuracy, this ADHD test is reviewed periodically and may be updated based on the latest research in ADHD assessment and treatment. As clinical practices evolve and diagnostic tools are refined, our test will be adjusted accordingly to reflect current standards in behavioral health.
What Really Helps to Treat ADHD?
ADHD is a treatable condition, and many individuals go on to live successful, fulfilling lives with the right support. Common treatment options include a combination of medication, therapy, lifestyle adjustments, and educational accommodations. It's important to work with a licensed healthcare provider to develop a plan tailored to your unique needs.
Here are some treatment paths your physician or mental health provider may recommend:
- Medication: Stimulants like Adderall and Vyvanse are most common, improving focus and reducing impulsivity. Non-stimulants like Strattera offer alternatives for those sensitive to stimulants.
- Behavioral Therapy: Helps build coping skills, manage time effectively, and reduce impulsivity. CBT is especially useful for addressing co-occurring issues like anxiety or depression.
- Parent Training & Family Support: Equips families with strategies to reinforce positive behavior, create structure, and support children or teens through daily challenges.
- School Accommodations: Plans like 504s and IEPs can provide extra time on tests, modified classroom settings, and other learning adjustments to help students succeed.
- Lifestyle Strategies: Regular exercise, nutritious meals, consistent routines, and mindfulness practices can all play a role in symptom management and emotional regulation.
- Technology & Tools: Apps, calendars, and digital reminders aid with task management, organization, and improving follow-through in daily life.
- Technology & Tools: Apps, calendars, and digital reminders aid with task management, organization, and improving follow-through in daily life.
You Can Thrive With ADHD
If your ADHD test results suggest moderate to high likelihood of ADHD, remember—treatment can change lives. Whether you're a parent seeking help for your child, or an adult navigating focus challenges, there are evidence-based solutions that work. If you're ready to take the next step, we're here to help. Our team can guide you to trusted treatment providers who specialize in ADHD diagnosis and care. Don't hesitate to seek help—your path to clarity and support starts here.