Pacific Quest

A combination of scientifically rooted therapies and treatments make up evidence-based care, defined by their measured and proven results.

A non-medicinal, wellness-focused approach that aims to align the mind, body, and spirit for deep and lasting healing.

Patient and therapist meet 1-on-1 to work through difficult emotions and behavioral challenges in a personal, private setting.

This form of talk therapy addresses any childhood trauma at the root of a patient's current diagnosis.

Visual art invites patients to examine the emotions within their work, focusing on the process of creativity and its gentle therapeutic power.

Lateral, guided eye movements help reduce the emotional reactions of retelling and reprocessing trauma, allowing intense feelings to dissipate.

This method treats emotional trauma stored in the body. A therapist helps patients work through the physical feelings associated with emotional pain.

This cognitive behavioral therapy teaches patients to accept challenging feelings and make the appropriate changes to reach personal goals.

Two or more people meet with a therapist together. Patients get valuable peer support, strengthen interpersonal skills, and improve self-awareness.

Yoga is both a physical and spiritual practice. It includes a flow of movement, breathing techniques, and meditation.

This experiential approach uses the physical and emotional challenges of outdoor activities as tools for personal growth.

Family therapy addresses group dynamics within a family system, with a focus on improving communication and interrupting unhealthy relationship patterns.

12-Step groups offer a framework for addiction recovery. Members commit to a higher power, recognize their issues, and support each other in the healing process.

Creative processes like art, writing, or dance use inner creative desires to help boost confidence, emotional growth, and initiate change.

Gardening can be both meditative and inspiring. This therapy encourages social, emotional, and physical recovery.

Expressive tools and therapies help patients process past situations, learn more about themselves, and find healing through action.

Anxiety disorders involve excessive worry and physical symptoms such as tension and elevated blood pressure, often interfering with daily life.

When someone has both a mental health disorder and substance abuse issue, it is known as a dual diagnosis or co-occurring disorder.

Traumatic experiences can result in long-lasting mental health challenges, often referred to collectively as trauma, requiring specialized care.

While anger itself is not a disorder, it can become problematic if it disrupts relationships and daily activities, making management strategies essential.

While stress can help you adapt to challenges, chronic stress can lead to serious physical and mental health problems that require intervention.

Depression ranges from mild to severe, causing feelings of fatigue, numbness, and disinterest in daily activities, impacting overall well-being.